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Alcoholic

Blender Sangria

3/9/2007 meps 0

This was the most beautiful course of our Valentine’s Day dinner this year. We took so long to photograph them, they sort of melted…but still tasted heavenly! 2 C red wine 2 C orange juice […]

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Appetizers

Turkey Swedish meatballs

3/2/2007 meps 0

3/4 t salt 1/2 t allspice 1/4 t black pepper 1 lb ground turkey breast 1 T olive oil 3/4 C chicken broth 3 T sour cream (lowfat) 2 T chopped parsley Mix together the […]

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Sauces

Chermoula

3/2/2007 meps 0

1 bunch cilantro or parsley, or a mixture of the two 4 cloves garlic 2 t cumin 1/4 t red pepper flakes 1/4 C olive oil 1/4 C lemon juice In a food processor, chop […]

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Salads

Tuna and snow pea salad

3/2/2007 meps 0

This is similar to the Fresh Tuna Salad with Simple Lemon Dijon found in the South Beach Diet Quick and Easy Cookbook, but I’ve substituted snow peas for the green peas. 2 T lemon juice […]

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Seafood

Balsamic glazed salmon fillets

3/2/2007 meps 0

4 6-oz salmon fillets 1 C balsamic vinegar 2 t olive oil 1 t lemon juice Salt and pepper Place the salmon in an ovenproof baking dish and sprinkle with salt and pepper. Bake for […]

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Salads

Chicken tahini salad

3/2/2007 meps 0

Dressing: Whisk together 6 oz plain yogurt 1/4 C tahini 3 T lemon juice Dash salt and pepper Salad: 4 oz snow peas, cut in half 3/4 lb green or napa cabbage, finely shredded 1-1/2 […]

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Salads

A couple of gourmet salads

3/2/2007 meps 0

Green leaf, pear, and goat cheese salad 1/3 C chopped walnuts, toasted 1 head green leaf lettuce, torn into bite-sized pieces 1/2 ripe pear, cored and sliced 3 oz crumbled goat cheese Toss ingredients with […]

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Breakfast

Scrambled eggs with tomatillos

3/2/2007 meps 0

This is based on the “Spicy Tomatillo Scramble” from the South Beach Diet Quick and Easy Cookbook. 3 t oil 2 medium tomatilloes, paper husk removed and pulp diced 1 small onion, diced 4 eggs, […]