Month: May 2010

  • Easy Granola

    1/2 t salt 6 C rolled oats 1 C wheat germ 1 C nuts 1 C raisins 1 t cinnamon 1/2 t nutmeg 1/2 C honey 1/2 C canola oil Mix the dry ingredients first, then add oil and honey. Bake in 300 degree oven until lightly browned. Add raisins after baking.

  • Black Bean Dip

    1 can black beans, drained Several tablespoons of olive oil Several tablespoons of lime juice Several teaspoons of chili powder About a teaspoon of ground cumin Large clove of garlic, diced very fine Mash all these ingredients together. Stir in 1-2 jalapenos, seeded and finely chopped, and a little bit of finely diced onion. Add…

  • Braised Red Cabbage with Cranberries

    2 t oil 1 onion, chopped 2 cloves garlic, minced 1 pound red cabbage, thinly sliced 1 C fresh cranberries 1 T red wine vinegar 2 t honey 1/2 C orange juice 1 bay leaf 1/4 t ground ginger 1/4 t ground cloves Heat oil in a skillet and saute the onion until soft. Add…

  • Cornmeal pizza with pink beans

    1 C yellow cornmeal 1-1/3 C cold water 1/4 C plus 2 T grated parmesan 1 T olive oil 1 medium yellow onion, sliced thinly 3 cloves of garlic, minced 1 green pepper, seeded and sliced into strips 4 mushrooms, sliced 1 t each basil and oregano 1/8 t black pepper 2/3 C cooked and…

  • Rhubarb Carrot Soup

    This is a very tangy soup, and it has a creamy texture without pureeing it. 1 bunch of green onions, chopped 1 T butter, olive oil, or a combination of the two 4 large carrots, sliced into 1/4-inch pieces 6 stalks of rhubarb, sliced into 1-inch chunks 4 cloves garlic, minced fine 2 C vegetable…