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Soups

Roasted Red Pepper Soup with Orange Cream

10/21/2013 meps 0

I made this soup for Philip and Bob Wilson during a visit to Boulder, Colorado. It was the first course of a meal that included Philip’s Chicken with Asiago, Prosciutto, and Mushrooms. It was also […]

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5/2 fasting diet

Miso-Ginger Consomme

10/1/2013 meps 0

2-inch piece of fresh ginger 6 C water 1/2 C white miso 4 C sliced mushrooms Optional: Fresh spinach or other greens, diced tofu 2 sliced green onions 1/2-1 t tamari Finely grate the ginger […]

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5/2 fasting diet

Rainbow Vegetable-Turkey Stir Fry

10/1/2013 meps 0

Makes 2 250-calorie servings. If you’re not on a diet, serve it over rice. Normally, I wouldn’t bother documenting a stir-fry recipe. I just chop up whatever’s on hand, throw it into the pan, and […]