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Meps original

Sour Milk Cornbread

2/22/2014 meps 0

Even though we don’t have refrigeration aboard Flutterby, we often buy milk anyway, in hopes that a half-gallon will keep long enough, down near the hull, to enjoy it in our coffee for 4 or […]

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5/2 fasting diet

Zucchini-Kidney Soup with Tomatoes

2/21/2014 meps 0

This has a wonderful blend of flavors, and it’s only 600 calories for the entire pot. It’s a filling lunch or a perfect dinner for two people on a diet. 3 T bacon bits 1 […]

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Seafood

Tuna Barbecue

2/19/2014 meps 0

You can serve this on a bun with coleslaw or baked beans, just like beef or pork barbecue. 1 can tuna, drained 1 T Worcestershire sauce 1 T wine vinegar 1 t chili powder 1 […]

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Salads

Fish Ambrosia

2/19/2014 meps 0

1 pound fish fillets, cut in 1-inch cubes 1/2 C mayonnaise 2 T lemon juice 1/2 C shredded coconut 1/2 C diced celery or water chestnuts (optional) 2 t sugar (optional) 1 medium pineapple, cut […]

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Vegetarian

Barbecued Soybean Burgers

2/17/2014 meps 0

2 C cooked soybeans (1 C dry) 2-3 T barbecue sauce (you can substitute ketchup mixed with hot sauce) 1-1/2 C  dry bread crumbs or matzo meal 1 T salt Black pepper to taste Small […]

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Breakfast

Grain Mill Whole Wheat Pancakes

2/17/2014 meps 0

Grind about 2 C wheat flour in a grain mill Add: 1/2 t baking soda Pinch salt 1 C instant milk powder 2-3 T melted butter or vegetable oil 2-3 egg yolks Add water until […]

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Alcoholic

Buttered Rum Oatmeal

2/17/2014 meps 0

This was published under the title of “Off-Watch Rejuvenator,” to be enjoyed after a cold night watch. It was submitted to The Best of People & Food Cookbook (copyright 1983) by Ernie Copp. It looks […]

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Breakfast

Hot Shredded Wheat

2/17/2014 meps 0

Heat about an inch of water in a small pan and dissolve a teaspoon of salt in it. Carefully dip some shredded wheat biscuits into it (they’ll fall apart if you handle them too much). […]

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Breakfast

Stovetop Granola

2/17/2014 meps 0

Whisk together: 1/2 C oil 1/4 C honey 1 T vanilla 1/2 to 1 C brown sugar (optional) Combine the following dry ingredients in a large bowl: 4 C rolled oats 1 C sunflower seeds […]