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Baked

Arepas (cornflour patties)

12/8/2013 meps 0

These are native to Colombia and Venezuela. 2 C yellow masa (corn) flour 1 t salt 3 C boiling water 3 T peanut or vegetable oil Preheat the oven to 400 F. In a large […]

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Baked

Salted Mocha-Pitted Coffee Cake

11/26/2013 meps 0

This did not come out as expected, but it was still yummy. The mocha topping was heavier than the cake batter, so it sank, creating dark pits of mocha-salted deliciousness. 1/2 C (1 stick) butter […]

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Baked

Simplest Coffee Cake

11/25/2013 meps 0

This recipe is so simple, it’s easy to augment it with nuts, chopped or dried fruit, or different spices. 1/2 C (1 stick) butter 1-1/2 C flour 1 C brown sugar 1-1/2 t baking powder […]

two parfaits
5/2 fasting diet

100-calorie fruit parfait

9/20/2013 meps 0

When you are eating carefully, as on the 5/2 diet, it’s best to eat food that nourishes your spirit as well as your body. This beautiful fruit parfait serves 2 healthy eaters, giving them each […]

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Breakfast

Breakfast Lasagna

9/6/2013 meps 0

Serves 10-12. 1 pound bacon, diced 1 large onion, diced 1/3 C flour 1 t salt 1/2 t pepper 4 C milk 12 lasagna noodles, cooked and drained 12 eggs, hard-boiled and sliced (for a […]

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Appetizers

Spicy Sweet Potato Latkes

6/24/2013 meps 0

Makes about 48 small latkes. 2-1/4 lb sweet potatoes, peeled and grated 1-1/2 C diced onion 3 ggs 6 T flour 1-1/2 t cumin 1/4 to 1/2 t cayenne 3/4 salt 1/4 t pepper Put […]

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Appetizers

Potato-Apple Latkes

6/24/2013 meps 0

I’m not sure how to categorize these. I grew up thinking of latkes as breakfast food, but they’d be great as appetizers or a vegetarian main dish, too. 2-1/4 pounds russet potatoes 2 small firm, […]

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Breakfast

Breakfast cookies

3/26/2013 meps 0

Gluten-free, dairy-free, sugar-free, egg-free…I don’t know how they’ll stick together, but I hear these are fabulous. 1-1/2 C rolled oats 3 ripe bananas 1 C unsweetened applesauce 1/2 C raisins 1/3 C nuts (mixture of […]