No Picture
Ethnic

Bife a Portuguesa – Portuguese Steak

11/13/2013 meps 0

4 large peeled garlic cloves, 2 crushed with a cleaver and 2 cut lengthwise into halves 1 T red wine vinegar 1 t salt Fresh-ground black pepper 4 beef tenderloin steaks, sliced about 3/4 inch […]

No Picture
Ethnic

Chicken a la Budapest

11/13/2013 meps 0

I loved sitting at the counter and listening to Bob and Philip Wilson talking about cooking. This was one of Bob’s recipes, and I captured it with my new smartphone so Philip and I could […]

No Picture
Ethnic

Arroz con Pollo (Spanish style)

11/13/2013 meps 0

I grew up eating a lot of Cuban Arroz con Pollo, a dish my mother learned when she lived in Florida. As a child, I naively assumed that all Arroz con Pollo was Cuban. But […]

No Picture
Asian

Korean Tangy Red Pepper Sauce

11/2/2013 meps 1

2 T Korean red pepper paste 1 T rice vinegar (can substitute cider vinegar) 1 t honey 1 T apple juice or water 2 t dark sesame oil Whisk ingredients together in a small bowl. […]

No Picture
Asian

Korean Seasoned Spinach

11/2/2013 meps 0

Whenever I go for Korean food, where they fill the table with 25 tiny bowls of different side dishes, this is my favorite one: 1 lb cleaned spinach 2 T roasted sesame seeds 2 T […]

No Picture
Asian

Gingered Cucumber Salad with Seaweed

11/2/2013 meps 0

1/4 C wakame 1 cucumber, peeled, seeded, and sliced ultra-thinly (I use a peeler for this) 2 t ginger, sliced ultra-thinly 1 shallot, sliced Place the dried seaweed in water and soak for 10 minutes. […]

No Picture
5/2 fasting diet

Miso-Ginger Consomme

10/1/2013 meps 0

2-inch piece of fresh ginger 6 C water 1/2 C white miso 4 C sliced mushrooms Optional: Fresh spinach or other greens, diced tofu 2 sliced green onions 1/2-1 t tamari Finely grate the ginger […]

No Picture
5/2 fasting diet

Rainbow Vegetable-Turkey Stir Fry

10/1/2013 meps 0

Makes 2 250-calorie servings. If you’re not on a diet, serve it over rice. Normally, I wouldn’t bother documenting a stir-fry recipe. I just chop up whatever’s on hand, throw it into the pan, and […]