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Asian

Simple Thai Coconut Curry

1/26/2016 meps 0

This is a pattern recipe, which means you can make it a bunch of different ways, and it will always be yummy. But it also means that the instructions are a little bit vague, similar […]

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5/2 fasting diet

Zucchini-Kidney Soup with Tomatoes

2/21/2014 meps 0

This has a wonderful blend of flavors, and it’s only 600 calories for the entire pot. It’s a filling lunch or a perfect dinner for two people on a diet. 3 T bacon bits 1 […]

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Soups

Quick Curried Soup

2/17/2014 meps 0

2 cans cream soup – cream of mushroom or cream of chicken 1 C raisins 1 can evaporated milk 1-1/2 C water 1-2 T curry powder 1 C peanuts, chopped Combine soup with milk and […]

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Pressure cooker

Sweet Potato-Apple Soup

12/6/2013 meps 0

2 T butter 1 onion, diced finely 3 stalks celery, sliced 2 lbs sweet potatoes (about 5), peeled and coarsely grated 2 large apples, peeled, cored, and coarsely grated 5 C vegetable stock 1-1/2 t […]

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Meps' Favorites

Potato-Kale Soup

11/24/2013 meps 0

Here’s an old favorite for Julie. We made this for the infamous vegetarian Thanksgiving dinner in 1991. 1 T butter or olive oil 1 large onion, diced 2 large potatoes 5 C water or stock, […]

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5/2 fasting diet

Salmon Buttermilk Chowder

11/17/2013 meps 0

2 t butter 1 small onion, diced 5-oz package of salmon 2-3 t dill 2 C chicken stock 1-2 C buttermilk (I used 4 T powdered buttermilk and 1-1/2 C water) 1 t arrowroot powder […]

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5/2 fasting diet

Spanish-inspired Tuna Stew

11/13/2013 meps 0

2 t cooking oil 3 t cooked bacon bits, divided 1/2 small onion, diced 1/2 green pepper, diced 1 can artichoke hearts, chopped coarsely (not marinated) 1 chicken bouillon cube 2 t smoked paprika 1 […]

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Soups

Roasted Red Pepper Soup with Orange Cream

10/21/2013 meps 0

I made this soup for Philip and Bob Wilson during a visit to Boulder, Colorado. It was the first course of a meal that included Philip’s Chicken with Asiago, Prosciutto, and Mushrooms. It was also […]

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5/2 fasting diet

Miso-Ginger Consomme

10/1/2013 meps 0

2-inch piece of fresh ginger 6 C water 1/2 C white miso 4 C sliced mushrooms Optional: Fresh spinach or other greens, diced tofu 2 sliced green onions 1/2-1 t tamari Finely grate the ginger […]