Dairy-free
Vegan Cheese and Pepper Pasta
1/3 C nutritional yeast 1/4 C cashew butter 2 T white miso paste 1 T black peppercorns 1 lb spaghetti 1/4 C extra-virgin olive oil Pinch of red pepper flakes Boil the pasta in plenty […]
Dairy-free
Asian
Savory tapioca snacks
Based on a traditional Indonesian dish. 1/4 C water or coconut milk 1 T diced onion or garlic 1/4 t black or white pepper Large pinch of salt 1/2 C tapioca starch Bring the first […]
Dairy-free
Yummiest Vegan Stuffing
1 loaf of whole wheat bread, cut or torn into 1-inch cubes (I use scissors for this) 2 green bell peppers, seeded and cut into chunks 1 red bell pepper, seeded and cut into chunks […]
Breakfast
No-Bake Energy Bars
1 C roasted almonds 1-1/4 C pitted dates (can substitute raisins for 1/2 C) 1 T dried coconut (unsweetened, if possible) 3/4 C water 1/4 C cocoa 2 T instant coffee powder 1 t chia […]
Cakes
One Pan Mud Cake
1-1/2 C flour 3 T cocoa 1 t baking soda 1 C sugar 1/2 t salt Dump all these ingredients into an 8-inch square or 9-inch round pan, and mix them up. Pour in the […]
Dairy-free
Coconut-Chia Pudding With a Kick
Chia seeds are my new favorite ingredient these days. This recipe is as easy as instant pudding, but it’s made from unprocessed ingredients — a win, win, win. 14-oz can coconut cream, well-shaken 1/4 C […]
5/2 fasting diet
Miso-Ginger Consomme
2-inch piece of fresh ginger 6 C water 1/2 C white miso 4 C sliced mushrooms Optional: Fresh spinach or other greens, diced tofu 2 sliced green onions 1/2-1 t tamari Finely grate the ginger […]
5/2 fasting diet
Gluten-free apple tarts
Crust 1/2 C almond meal 1/2 t cinnamon 1/2 C brown rice flour 2 T agave syrup 2 T applesauce 1/4 C ice-cold water Preheat oven to 375 F and spray a 12-cup muffin pan […]
Appetizers
Dairy-free
Carmelized Onion Veggie Burgers
Makes 4 burgers. 1 large onion, chopped coarsely 5 oz sliced mushrooms 2 T garlic, minced Salt and pepper 2 T maple syrup 2 T balsamic vinegar 1 C rice flour 2 T cornstarch 1/4 […]