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Breakfast

No-Bake Energy Bars

10/6/2014 meps 0

1 C roasted almonds 1-1/4 C pitted dates (can substitute raisins for 1/2 C) 1 T dried coconut (unsweetened, if possible) 3/4 C water 1/4 C cocoa 2 T instant coffee powder 1 t chia […]

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Cakes

Pressure Cooker Sponge Cake

3/16/2014 meps 0

In a medium saucepan, combine the following: 1/2 C sugar 1 t honey 1/2 C butter 1/2 t vanilla 2/3 C water Heat over low until butter is melted and sugar and honey are dissolved. […]

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Cakes

One Pan Mud Cake

3/16/2014 meps 0

1-1/2 C flour 3 T cocoa 1 t baking soda 1 C sugar 1/2 t salt Dump all these ingredients into an 8-inch square or 9-inch round pan, and mix them up. Pour in the […]

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5/2 fasting diet

Gluten-free apple tarts

9/25/2013 meps 0

Crust 1/2 C almond meal 1/2 t cinnamon 1/2 C brown rice flour 2 T agave syrup 2 T applesauce 1/4 C ice-cold water Preheat oven to 375 F and spray a 12-cup muffin pan […]

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Breakfast

Breakfast cookies

3/26/2013 meps 0

Gluten-free, dairy-free, sugar-free, egg-free…I don’t know how they’ll stick together, but I hear these are fabulous. 1-1/2 C rolled oats 3 ripe bananas 1 C unsweetened applesauce 1/2 C raisins 1/3 C nuts (mixture of […]

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Cakes

Fig and Almond Cake

8/2/2011 meps 0

An excellent desert for gluten-free friends, or people who are unable to eat sugar, eggs, or dairy. 1/2 lb dried black mission figs 1/4 C almonds 2 t lemon zest Prepare the figs by removing […]

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Baked

Chewy Granola Bars

4/27/2010 meps 0

2/3 C brown rice syrup 1/2 C peanut butter 1-1/2 T butter 1-1/2 T oil 1-1/2 C rolled oats 1/4 C oat bran (can substitute ground nuts or wheat germ) 1/4 C flax or sesame […]

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Cookies & Candies

No-bake oatmeal cookies

8/12/2008 meps 1

 You can read about what happened when I tried this recipe in the article, “What’s a cross between fudge and cookie?” This came from Practical Sailor’s Mailport, Sept. 2007. They printed the recipe as proof […]

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Cakes

Eggless Pineapple Upside-Down Cake

1/16/2006 meps 0

An eggless cake recipe. For alternative eggless cakes, you can view the entire restricted diets/egg-free baking category. 1 C brown sugar, firmly packed 2-3 T butter Large can sliced pineapple, drained Pecan or maraschino cherry […]

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Cakes

Eggless Chocolate Cake

1/16/2006 meps 0

An eggless cake recipe. For alternatives to this, search for “eggless” in the search bar or see Eggless Fudge Cake. 1 C sugar 1-2/3 C sifted flour 1/2 C cocoa 1 t baking soda 1/2 […]