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5/2 fasting diet

Zucchini-Kidney Soup with Tomatoes

2/21/2014 meps 0

This has a wonderful blend of flavors, and it’s only 600 calories for the entire pot. It’s a filling lunch or a perfect dinner for two people on a diet. 3 T bacon bits 1 […]

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Meps original

No-cook Lentil Salad

2/17/2014 meps 0

From The Best of People and Food Cookbook, edited by Barbara Davis Soak 1-2 C of lentils in water for a minimum of 4 hours — or longer. When they are soft enough to enjoy, […]

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Meps original

Pomegranate Wheat Berry Salad

2/16/2014 meps 0

1 C wheat berries 2 C water Seeds from 1 pomegranate 1/2 C walnuts, chopped 1 T butter 1 t cinnamon 1 t cumin Salt and pepper to taste Cook the wheat berries in the […]

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Asian

Cruisers’ Pad Thai

2/5/2014 meps 0

This is a very loose approximation of Pad Thai that can be made from items that keep a long time aboard a boat with no refrigeration. 8-10 oz rice stick noodles or thin spaghetti 2 […]

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Cookies & Candies

Cocoa Powder Brownies

12/15/2013 meps 0

This is such a basic recipe, I always have the ingredients on hand. 6 T extremely soft butter 1 t vanilla 2 eggs 1 C sugar 6 T cocoa 1/2 C flour 1/2 C chopped […]

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Breakfast

Oatmeal-Walnut Muffins

12/15/2013 meps 0

1-3/4 C flour 1/4 C sugar 2 T baking powder 1/2 t salt 1 C quick oats 1/2 C chopped walnuts 1 T cinnamon 1 egg 3/4 C milk 1/3 C vegetable oil Preheat the […]

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Dairy-free

Coconut-Chia Pudding With a Kick

12/5/2013 meps 0

Chia seeds are my new favorite ingredient these days. This recipe is as easy as instant pudding, but it’s made from unprocessed ingredients — a win, win, win. 14-oz can coconut cream, well-shaken 1/4 C […]