Smoothie Ideas

Because making a smoothie is an art, not a science, I’ve deliberately left off quantities. These are just intended as inspiration, so you can make your own creations.

Creamsicle
Bananas
Milk
Vanilla extract
Orange juice concentrate

Ginger Zinger
Grated ginger
Lime zest
Canteloupe
Yogurt
Water

Tropical Escape
Mango nectar
Bananas
Yogurt
Lime juice
Water

Cinnamon-Apple Smoothie
Applesauce
Cinnamon
Milk
Banana

South of the Border
Watermelon
Lime
Sugar
Yogurt
Cayenne
Ice cubes

Mocha-Banana
Milk
Bananas
Chocolate syrup
Coffee

Pineapple-Pear
Pineapple
Pear or pear sauce
Yogurt
Ginger

Greenie
Honeydew
Mint
Lime
Water
Ice

Super-Energy Booster
Peanut butter
Bananas
Chocolate milk
Cocoa powder

Almond Energy Blast
Milk or soymilk
Yogurt (plain or vanilla)
Silken tofu
Dry-roasted almonds
Optional: Cocoa powder or chocolate syrup